Lady Finger

Ladyfinger, scientifically known as Okra & locally known as Bhindi is one of the favorite veggies in every Indian household when made in different ways and mixed with crazy Indian spices. 
But do you know that with a delicious taste your Bhindi consists of unbelievable health benefits?
•    Ladyfinger is a Natural Laxative as the soluble fiber helps in relieving constipation.
•    It is rich in vitamin C, a water-soluble nutrient helping you to boost your immune system. 
•    Vitamin K1 is fat-soluble and helps you from blood clotting.
•    Helps to control blood sugar as it is rich in fiber which slows down digestion and sugar absorption in blood & stabilizes it. 
•    The thick gel-like material called mucilage helps to keep the risk of heart diseases away from Bhindi cholesterol during digestion. 
•    Ladyfinger is your savior from cancer as it is high in antioxidants and prevents oxidative damage caused to the cell & lowers the risk of Cancer. 
Your delicious 100gram bowl of ladyfinger consists of:
•    2 teams of protein
•    7.03 grams of carbohydrate
•    9% fiber 
•    0.7 gram of fat
Now you can carefreely have your favorite Bhindi with soft Roti or Paratha and enjoy.