Capsicum

Native to America and cultivated worldwide, capsicum is a genus of flowering plants belonging to the family of Solanaceae. 
Capsicum is full of powerful health benefits like: -
•    It helps you with problems like hay fever, migraine, dizziness, headaches, rhinitis, sinusitis & infections. 
•    It reduces the risk of many lethal diseases like diabetes, HIV, muscle spam, etc.
•    Capsicum reduces the risk of many heart diseases like homocysteine as it is rich in B6 & folate. 
•    Helps you with weight loss as it consists of various nutrients & is low in fats.
•    It helps to reduce triglycerides to improve metabolism. 
•    Capsicum treats iron deficiency. 
•    Capsicum is rich in antioxidants & helps reduce the risk of cancer.
Capsicum is also beneficial for eye health as it is consisting of high zeaxanthin and lutein helps with hair fall issues, prevents anemia, reduces anxiety, and a lot more. 
Now you can enjoy capsicum without worries with Italian or Chinese delicious or can make it up in an Indian recipe to enjoy with Roti, Rice, or Parathas.